2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Conditioning: Partner WOD Complete as many rounds and reps as possible in 7 minutes of: 100m Sprint 7 Power Snatches (95/63) 5 T-Push ups 10/8 Calories Rowed 7 Shoulder Press (95/63) For Score (run is 1 rep per 50m) Strength: Snatch 1-rep...Read More
2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Join us tomorrow, 12 February, for a FREE WOD at 0900!! Skill: Pistols 0:30 hold on bottom of pistol-left 0:30 hold on bottom of pistol-right 20 Alternating pistols, pole assisted For quality Conditioning: As many reps as possible in 4 minutes of:...Read More
2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Join us this Saturday, 12 February, for a FREE WOD at 0900!! Open Gym 1200-1330 For all UNLIMITED members MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills...Read More
Thank you to all the ladies who attended our 2nd Annual Galentine’s! 2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Join us this Saturday, 12 February, for a FREE WOD at 0900!! Conditioning: Complete as many rounds and reps as possible in 14 minutes of: 200m Row 2 Strict Handstand Push-ups 4 Strict...Read More
2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Join us this Saturday, 12 February, for a FREE WOD at 0900!! Endurance: 3:00 Max calories bike 10 Kettlebell swings (53/35) Rest 2:00 3:00 Max calories ski 10 GHD sit-ups Rest 2:00 3:00 Max calories row 10 Burpees over rower Rest 2:00 2...Read More
2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Join us this Saturday, 12 February, for a FREE WOD at 0900!! Conditioning: Partner WOD Complete as many rounds and reps, alternating exercises, in 3 minutes of: 25 Double Unders 10 Sit-ups 10 Burpees …Rest 2 minutes, then… Complete as many rounds and...Read More
Ladies, join us tonight at 5:30pm for our 2nd Annual Galentine’s! Conditioning: “Galentine’s 2022″ 0:45 work, 0:45 transition at the following stations: Wall-ball shots (20/14)@(10/9′) Sledge swings (10/8) Toes to bar Box jumps (24/20”) Rope climbs Plate-facing burpees Kettlebell swings (53/35) Alternating stationary lunges Low plank isometric hold Alternating dumbbell ground to overhead (50/35)...Read More
Ladies, join us tomorrow evening at 5:30pm for Galentines! Endurance: 60 Double-unders 500m Row 400m Ski 30 Cal bike 4 Rounds for time (40:00 cap) Post results and experience to commentsRead More
Ladies, join us this Saturday evening at 5:30pm for Galentines! Open Gym 1200-1330 For all UNLIMITED members MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge...Read More
