Join us TODAY, Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed!   Conditioning: Partner WOD* 500m Ski 10 Strict pull-ups 20 Shoulder-to-overhead (95/63) 1800m Bike 30 Alternating dumbbell clean & jerk (50/35) 40 Sit-ups 500m Row 40m Dumbbell walking lunges (50/35) 30 Burpees 600m Run 20 Toes-2-bar 10 Clusters...Read More

Join us tomorrow, Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed!   Conditioning: 2022 Legends Masters Competition Online Qualifier WOD 22.3 25 Dumbbell box step ups (50/35)(24/20″) 100 Double-unders 50 Wall ball shots (20/14)@(10/9′)   3 Rounds for time (20:00 cap)     Post results and experience to commentsRead More

Join us this Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed! Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve...Read More

Join us this Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed!   Conditioning: 2022 Legends Masters Competition Online Qualifier WOD 22.4 Complete as many rounds and reps as possible in 8 minutes of the following: 2-4-6-8… Wall walks 4-8-12-16… Dumbbell snatches (50/35)   For score   …Rest 10:00 then…...Read More

Join us this Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed!   Conditioning: Partner WOD, equal work 40/36/32* Calories biked 30 Synchronized unanchored sit-ups 40 Hang power cleans (135/93) 2:00 Rest   3 Rounds for total time *Bike calories listed as MM/MF/FF   Skill Work: Rope climb technique For...Read More

Join us this Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed!   Conditioning: 0:45 work, 0:15 transition at the following: Sandbag Zercher stationary lunges (70/50) GHD sit-ups Back squats* (95/63) Handstand pushups Ski for calories Rest   3 Rounds for total score *Barbell must be cleaned then placed on...Read More

Legends online qualifier REGISTER HERE!   Strength: 2022 Legends Masters Competition Online Qualifier WOD 22.6 Snatch Ladder 1 Snatch EMOM until failure* Rx starts at (155/103) Scaled starts at (75/53) *Male athletes add 10# every minute, female athletes add 5# every minute. Athletes may have assistance in changing weight **Specific age group starting loads will...Read More

Join us for a FREE WOD today, Friday, 19 August!! Legends online qualifier REGISTER HERE!   Conditioning 1: 2022 Legends Masters Competition Qualifier WOD 22.1 27-21-15-9 Calories rowed Lateral burpees over the rower For time (10:00 cap)   …Rest 12:00, then…   Conditioning 2: 150m Run 15 Abmat butterfly sit-ups 20 One-arm dumbbell thrusters* (50/35)...Read More

Join us tomorrow, Friday, 19 August for a FREE WOD!! Legends online qualifier REGISTER HERE!   Open Gym 1200-1330 For all UNLIMITED members   MP Iron Club Canceled this week only. Sorry for any inconvenience.     Post results and experiences to commentsRead More

FREE day this week, Friday, 19 August!! Legends online qualifier REGISTER HERE!   Endurance: 15/12 Calories ski Rest 1:30 3 rounds for total work time   …rest 4:00, then… 15/12 Calories bike Rest 1:30 3 rounds for total work time   …rest 4:00, then… 15/12 Calories row Rest 1:30 3 rounds for total work time...Read More