Join us this Saturday the 24th at 0900 for a FREE class! No experience needed! Endurance: 10/8 Calories rowed 10/8 Calories biked 10/8 Calories skied Rest 2:00 5 rounds for time Skill: Rope climb technique work Post results and experiences to commentsRead More
Congratulations Michelle, on the completion of the CrossFit Level 1 Certification Course! Ape Strong! Join us this Saturday the 24th at 0900 for a FREE class! No experience needed! Conditioning: “3-6-9” As many rounds and reps as possible in 8 minutes of the following: 3 Chest to bar pull-ups 6 Toes to bar 9...Read More
Conditioning: 20/16 Calories rowed 20 Power cleans (155/103) 20/16 Calories rowed 20 Power snatches (135/93) 20/16 Calories rowed 10 Power cleans (185/123) 20/16 Calories rowed 10 Power snatches (155/103) For time (25:00 cap) Post results and experiences to commentsRead More
Join us today, September 16th for a FREE class! No fitness experience needed! Friday night class is canceled this week only. Sorry for any inconvenience. Conditioning: Partner WOD Complete as many rounds* and reps as possible in 28 minutes of: 2 Strict handstand push-ups 4 Strict pull-ups 6 Burpees 8 Sit-up slammers (12/8) @...Read More
Join us this Friday, September 16th for a FREE class! No fitness experience needed! Friday night class is canceled this week only. Sorry for any inconvenience. Open Gym 1200-1330 For all UNLIMITED members MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class...Read More
It is with great sadness I announce the passing of our adopted gym gorilla, Jo-Jo. He passed on July 31, 2022 at the age of 42, which is considered geriatric age in gorillas. He was known as the “Gentle Giant”. Jo-Jo had 5 offspring, so his legacy will live on! RIP Jo-Jo! Ape Strong! Join...Read More
Join us this Friday, September 16th for a FREE class! No fitness experience needed! Friday night class is canceled this week only. Sorry for any inconvenience. Conditioning: 800m Run 4 Rope climbs (12′) 21 Double dumbbell shoulder to overhead (50/35) 400m Run 3 Rope climbs (12′) 15 Double dumbbell shoulder to overhead (50/35) 200m...Read More
Join us this Friday, September 16th for a FREE class! No fitness experience needed! Friday night class is canceled this week only. Sorry for any inconvenience. Endurance: 200m Row 200m Ski 200m Run 600m Bike Rest 2:00 5 rounds for time (30:00 cap) Skill: Low plank holds (work/rest) 0:10/0:50 0:20/0:40 0:30/0:30 0:40:/0:20...Read More
Join us TODAY, September 10th for a FREE class! Everyone welcome! Conditioning: Partner WOD, partners alternate exercises As many rounds and reps as possible in 20 minutes of: 2 Bar muscle-ups 15/12 Calories bike 6 Devil presses (50/35) 200m Run 6 Tire flips (210/180) For score …rest 2:00,then… 3:00 Max calorie partner...Read More
