Join us TODAY for a FREE trial class! No experience required, we can modify anything! Conditioning: Partner WOD, equal work required 100-80-60-40-30 Double unders 10-8-6-4-2 Wall walks 50ft Double dumbbell overhead walking lunge* (2 x 50/35) 2 Rounds for time *Partner group performs 50′ walking lunge (25′ each athlete) after each set of...Read More
Join us for a FREE trial class tomorrow, Saturday, Nov 5th! No experience required, we can modify everything! Endurance: 1:00 Row sprint for calories 1:00 Low plank hold 1:00 Rest 1:00 Bike sprint for calories 1:00 Hollow hold 1:00 Rest 1:00 Ski sprint for calories 1:00 Handstand hold with back against wall 1:00 Rest...Read More
Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything! Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD. MP Iron...Read More
Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything! Conditioning: “WOD on Earth Did We Get Into?” 3-person team WOD, equal work required As many reps as possible in 12 minutes of… 9-15-21-27-33-39-45… Alternating dumbbell ground to overhead (50/35) Pull-ups Synchronized stationary overhead plate lunges (45/25) ...Read More
Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything! Skill: 10 sec. Handstand hold into 10 strict handstand push-ups 10 sec. Ring support hold into 10 strict ring dips 10 sec. Handstand hold into 8 strict handstand push-ups 10 sec. Ring support hold into 8 strict...Read More
MP CrossFit thanks DJ Fre and Jessica Groden for helping make Festivus Games a success! Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything! Conditioning: “Hallo-WOD” Partner WOD, equal work required 10 Pull-ups 31 Wall ball shots (20/14)@(10/9) 10 Power snatches (95/63) 31 Kettlebell swings (53/35)...Read More
Congratulations to MPCF’s own “2 Old Guys” for their 2nd place finish in the Men’s Masters Division at Festivus Games! Ape Strong! Skill/Accessory Work: 10 Banded lat activation 1:00 Rest 3 Rounds for quality …Rest 2:00 then… 10 Feet elevated ring rows 1:00 Rest 2 Rounds for quality Conditioning: 2-4-6-8-10...Read More
Thank you to all our Festivus volunteers! Join us today, Oct 28th for a FREE trial class! No experience needed! Conditioning: 500m Ski 70 Single unders 35 Toes-2-bar 1000m Row 20 Alternating dumbbell snatches (50/35) 10 Strict handstand push-ups 2000m Bike 10 Strict pull-ups 20 Alternating dumbbell clean to overhead (50/35) 1000m Row 35 Sit-ups...Read More
Join us tomorrow, Oct 28th for a FREE trial class! No experience needed! Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club 1730-1830 MP Iron...Read More
Join us this Friday, Oct 28th for a FREE trial class! No experience needed! Conditioning: 15 Wall ball shots (20/14)@(10/9′) 4 Shuttle runs (25′)* 10 Rounds for time (15:00 cap) *1 shuttle run equals one 25′ length Post results and experiences to commentsRead More
