This Friday 1730 and Saturday 0900 classes canceled because we are hosting Festivus Games! Join us for FREE on Friday, April 26th! No fitness experience is needed and everyone is welcome!   Conditioning: Buy-in: 1000m Row for time   …Rest 3:00 and then…   10-8-6 rep rounds of: Bar muscle ups Clean and jerk (135/93)...Read More

Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, TODAY the 13th, and Fri the 26th! No fitness experience is needed and everyone is welcome!   Conditioning: As many rounds and reps as possible in 15-minutes, of the following: 15 Calories rowed 10 Double dumbbell thrusters (2...Read More

Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, TOMORROW the 13th, and Fri the 26th! No fitness experience is needed and everyone is welcome!   Conditioning: Partner WOD 200m Run (together) 4 Rounds of “Cindy” (alternate rounds) 400m Run (together) 8 Rounds of “Cindy” (alternate rounds)...Read More

Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may...Read More

Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome!   Conditioning: 0:45 Max calories rowed 0:30 Rest/transition 0:45 Max kettlebell swings (53/35) 0:30 Rest/transition 0:45 Max d-ball cleans (100/70) 0:30 Rest/transition...Read More

Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome!   Endurance: 1:00 Row sprint for calories 1:00 Low plank hold 1:00 Rest 1:00 Bike sprint for calories 1:00 Hollow hold 1:00...Read More

Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome! Accessory Work: 10/side Kettlebell goblet hold bulgarian split squats* 1:30 Rest 3 Sets for quality *Increase weight each round or stay the...Read More

Our MP Coaches! Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome! Strength: Every 2 minutes on the minute, perform: 2 Shoulder Press* ⇒ 3 Push Press*   4 rounds for...Read More

Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome!   Conditioning: MPCF Board WOD “Kelly” Run 400m 30 Box Jumps (24/20″) 30 Wall-Ball Shots (20/14) @ (10/9′)   5 rounds for...Read More

Happy Birthday Coach Sarah!! Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome!   Sprint Drills Run 400m* Rest/walk 300m   8 rounds for pace control *Pick a 400m pace challenging...Read More