Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Endurance: 300m Run 900m Bike 300m Row Rest 3:00   4 rounds for total sprint time* Compare sprint time to Wednesday,...Read More

Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Be advised, this is a longer WOD. There will be 15 minutes at the beginning of class for general warm-up. If...Read More

Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: Complete as many reps as possible in 2-minutes of: 6 Power snatches (135/93) 6 Overhead squats Max rep burpee pull-ups in the remaining time   5 sets for score Rest 2:00 between rounds   Strength: Bench Press 5...Read More

Join us today, Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: 2023 Midwest Fall Classic Partner WOD 2 “Oh Yeah” 400-ft Farmer carry (2x 70/53) 10 Box jump-overs (30/24″) 5 Bar muscle-ups...Read More

Join us this Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Sprint Drills: Run 400m* Rest/walk 100m   8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The...Read More

Join us this Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Endurance: 300m Run Rest 1:00 900m Bike Rest 1:00 300m Row Rest 3:00   4 rounds for total sprint time* *Total time...Read More

Join us this Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: Partner WOD 16 rounds, alternating rounds of: 1 Bar muscle-up 2 Deadlift (315/213) 3 Handstand push-ups   For time (15:00 cap)...Read More

Join us this Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: Complete as many reps as possible in 15-minutes of: 10 Dumbbell box step-ups (50/35) @ (24/20″) 30 Half tacos 50-ft Overhead...Read More

Join us today, Saturday, August 26th, at 0900 for a FREE trial class! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: Partner WOD* “Farm Racks” 100-ft Farmers carry double kettlebell lunges (2x 53/35) 30 Deadlifts (275/183) 40 Handstand push-ups 30 Cleans...Read More

Join us this Saturday, August 26th, at 0900 for a FREE trial class! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: Partner WOD, equal work required 40 Cal row 50 Double dumbbell thrusters (2 x 35/25) 60 Cal bike 70 Wall...Read More