Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: Midwest Fall Classic 2023 WOD 3 “Twice is Nice” Partner WOD 30 Deadlifts (275/203) 40 Shoulder to overhead (135/93) 50 Wall ball shots (25/20)@(10/9′) 100 Double-unders   2 Rounds for time (15:00 cap)   …Rest until the 16:00...Read More

Join us for a FREE trial class today, Friday, September 15, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: MPCF Board WODs Max reps in 7:00 of: Burpees-over-bar*   For Score Compare to Monday, 18 July 2022 *Athletes...Read More

Join us for a FREE trial class this Friday, September 15, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   MP Iron Club Canceled this week only. We apologize for any inconvenience.   Sprint Drills: Run 400m* Rest/walk 300m...Read More

Join us for a FREE trial class this Friday, September 15, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Strength Deadlift 5 @ 50% of 1-Rm 4 @ 60% 3 @ 70% 2 @ 80% 1 @ 90% 10...Read More

Join us for a FREE trial class this Friday, September 15, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Endurance: Every 10-minutes, perform one round of the following: 40/32 Calories skied 30/24 Calories biked 40/32 Calories rowed  ...Read More

We must NEVER forget!   MPCF Hero Board WOD “9/11 Tribute” 2001m Run* 11 Box Jumps (30/24″) 11 Thrusters (125/83) 11 Chest-to-Bar Pull-ups 11 Power Cleans (175/118) 11 Handstand Push-ups 11 Kettlebell Swings (72/53) 11 Toe-to-Bar 11 Deadlifts (170/113) 11 Push Jerks (110/73) 2001m Row*   For time Compare to Friday, 09 September 2022 *It...Read More

Join us for a FREE trial class today, Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: 5 Bar muscle-ups 150-ft Kettlebell carry (97/70) 7 D-ball burpee box get overs (100/70)(30″)   5 Rounds for time  ...Read More

The brave “Laborers” of Labor Day 2023! Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Strength: Shoulder Press 5 @ 55% 1-RM Shoulder Press 4 @ 65% 3 @...Read More

Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Sprint Drills: Run 400m* Rest/walk 100m   8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible....Read More

“I am not resting Coach! I am counting how many rounds I am not going to do!” 🙂 Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: Buy-in: 300m...Read More