Fun Saturday WOD supporting “Saved by the Barbell”! MP CrossFit will be closed Monday for Labor Day. We will be meeting at the Lafortune Stadium by Memorial High School at 0800. Come join the fun!!   “Labor in the Stadium” 4-person Team WOD (2m/2f)* 400m Walking Lunges 100 Kettlebell Swings (72/53) Bleacher Sprints 100yrd Burpee...Read More

  Conditioning: 3 round for max rep of: 1 minute of Burpees 1 minute of Wall-Ball Shots (20/14) @ (10/9′) 1 minute of Deadlifts (115/75) 1 minute of Med-Ball Sit-ups (20/14) 1 minute of Hang Power Cleans (115/75) Rest 1:00 between rounds   For Total Score   Mobility: Saddle Sit – 2:00 Spine Smash –...Read More

I love this statement and this pic!    Conditioning: Complete as many rounds and reps as possible in 25 minutes of: 200m Run 10 Front Squats (135/93) 10 Alternating Dumbbell Snatches (50/35) 10 Burpees-over-Dumbbell   For Score   Flexibility/Mobility: Hip Capsule Stretch – 1:30/side T-Spine Smash – 2:00 Quad Smash – 1:30/side Overhead Distraction –...Read More

  Rest Day     MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*....Read More

There is no 0845 class on Wednesday. Sorry for any inconvenience.    Conditioning: 300m Run 24 Shoulder Touches 18 Wall-Ball Shots (20/14) @ (10/9′) 24 Kettlebell Swings (53/35) 30 Double Unders   5 rounds for time   Flexibility: Low Lunge Twist – 2:00/side Eye of the Needle – 2:00/leg Reclined Spinal Twist – 2:00/leg  ...Read More

  Sprints: Run 200m Rest 1:00 Row 250m Rest 1:00 Bike 600m Rest 2:00 Run 400m Rest 2:00 Row 500m Rest 2:00 Bike 1200m Rest 2:00 Run 200m Rest 1:00 Row 250m Rest 1:00 Bike 600m   For Time   Strength & Conditioning: 2 Muscle-ups 7 Thrusters (135/93) 14 GHD Sit-ups   3 round for...Read More

  Conditioning: “Rock’em Sock’em” 50 Double Unders 50 Sit-ups 500m Row 40-meters Burpee Broad Jumps 40 Sit-ups 400m Run 30 Pull-ups 30 Sit-ups 300m Row 20 Ring Dips 20 Sit-ups 200m Run 10 Strict Handstand Push-ups 10 Sit-ups 100m Row   For Time Compare to Wednesday, 31 August 2016   Flexibility: Knees-to-traps – 1:30 Elevated Cat-...Read More

Conditioning: “Nailed It” 5 Strict Pull-ups 15 Toes-2-Bar 5 Bar-facing Burpees 15 Overhead Squats (65/45) 5 Back Extensions 15 Calories Rowed   5 rounds for time Compare to Saturday, 16 September 2017   Flexibility/Mobility: Spine Smash – 2:00 Anterior Compartment Smash – 1:30/side Quad Smash – 1:30/side Glute Smash – 1:30/side     Post score and...Read More

Conditioning: Run 600m* …rest 5:00, then… 4 rounds of: 5 Pull-ups 10 Push-ups 15 Squats …rest 3:00, then… 2 rounds of: 20 Double Unders 15 Kettlebell Swings (53/35) 20 Alternating Dumbbell Snatches (50/35) …rest 1:00, then… Row 1000m   For Time Compare to Monday, 28 August 2018 *If you have a vest, wear it (20/14)  ...Read More

  Rest Day     MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*....Read More