Join us TODAY for a FREE class at 0900! No experience needed and everyone welcome! Conditioning: 3 Rounds of: 8 Toes to bar 10 Single arm dumbbell hang clean and jerk (50/35) (5 on one side then 5 on the other) 14/12 Calories row …Rest 3:00 and then… 3 Rounds of: 8...Read More
Black Friday WOD at 0900 only. Regular classes resume Saturday. Join us this tomorrow, 25 Nov, for a FREE class at 0900! No experience needed and everyone welcome! “Black Friday” Partner WOD 20 Clean and Jerks* (175/113) 40 Handstand Push-ups 600m Run (partner A only)* 80 Wall-Ball Volleyball Tosses* (20/16/14) @ 8′ 200 Double...Read More
Happy Thanksgiving! Gym closed today. One class at 0900 on Friday, 24 Nov. Join us this Saturday, 25 Nov, for a FREE class at 0900! No experience needed and everyone welcome!Read More
We will be closed Thanksgiving Day. One class at 0900 on Friday, 24 Nov. Join us this Saturday, 25 Nov, for a FREE class at 0900! No experience needed and everyone welcome! Conditioning: 3-person Team WOD* “Tombstone” 210 Double Unders 60 Plate-Facing Burpees 180 Wall-Ball Shots (20/14) at (10/9′) 60 Pull-ups 150 Deadlifts (135/93)...Read More
We will be closed Thanksgiving Day. One class at 0900 on Friday, 24 Nov. Join us this Saturday, 25 Nov, for a FREE class at 0900! No experience needed and everyone welcome! Endurance: Partner WOD As many calories and reps as possible in 30-minutes of the following: 10 Box jumps (24/20″) 10 Kettlebell swings...Read More
We will be closed Thanksgiving Day. One class at 0900 on Friday, 24 Nov. Join us this Saturday, 25 Nov, for a FREE class at 0900! No experience needed and everyone welcome! Conditioning: “Incredible Hulk” As many reps as possible in 20-minutes of the following: 5 Deadlifts* (115/73) 5 Hang power cleans 5 Front...Read More
We will be closed Thanksgiving Day. One class at 0900 on Friday, 24 Nov. Conditioning: As many reps as possible in 30-minutes of the following: 1 Round of “Cindy”* 1 Clean and jerk (155/103) 1 Round of “Cindy”* 2 Clean and jerk (155/103) 1 Round of “Cindy”* 3 Clean and jerk (155/103) 1 Round...Read More
Join us TODAY for a FREE class! No experience needed and everyone is welcome! Conditioning: 4 Rounds of: 7 Double dumbbell hang cleans (2 x 50/35) 7 Chest to bar pull-ups 7 Box jumps (24/20″) For time …Rest 3:00 and then… 4 Rounds of: 7 Double dumbbell shoulder to overhead (2...Read More
Join us tomorrow, 17 November for a FREE class! No experience needed and everyone is welcome! MP Iron Club CANCELLED this week. Sorry for any inconvenience. Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a...Read More
Join us this Friday, 17 November for a FREE class! No experience needed and everyone is welcome! Strength: Every 2-minutes on the minute, perform: Power clean 3 @ 55% 2 @ 65% 1 @ 75% 1 @ 80% 1 @ 85% 1 @ 90% 1 @ 90+% For quality Conditioning: 25-15-10 Back...Read More
