Class today is at 0900 ONLY! Happy New Year! Join us this Saturday, 06 Jan at 0900 for a FREE trial class! Conditioning: “Dominating starts NOW!” Buy-in: 40/32 Calories Biked …then, in an add and repeat style*, complete the following: 1 Squat Snatch (155/103)* 2 Strict Handstand Push-ups 3 Double Unders x10 4 Kettlebell Swings...Read More
Class on Monday, January 1st is at 0900 ONLY. Happy New Year! Conditioning: 4-person Team* WOD “Last jubilee of 2023!” Complete as many reps as possible in 5-minutes* of: Max reps double unders …rest 2:00, then… 12-minutes of max calories* …rest 2:00, then… Complete as many reps as possible in 5-minutes* of:...Read More
Join us today, Friday, December 29th for a FREE trial WOD! No fitness experience is needed. We can modify everything! Class on Monday, January 1st is at 0900 ONLY. Happy New Year! Conditioning: Complete as many reps as possible in 2-minutes of: 4 Bar muscle-ups 8 Alternating DB box step-ups (2×50/35) @ (24/20″) Max...Read More
Join us this Friday, December 29th for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 1st is at 0900 ONLY. Happy New Year! Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to...Read More
Join us this Friday, December 29th for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 1st is at 0900 ONLY. Happy New Year! Endurance: 3:00 Max calories bike 3:00 Rest 3:00 Max 25-ft shuttle runs 3:00 Rest 3:00 Max calories row 3:00 Rest 2:00 Max calories bike...Read More
The gym will be closed on Monday, 25 Dec, and Tuesday, 26 Dec. The normal schedule resumes on Wednesday. Merry Christmas from MP CrossFit! Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps...Read More
Join us this Friday, 22 Dec for a FREE class! No experience is needed, everyone is invited No Iron Club this week. Sprint Drills: Run 400m* Rest/walk 200m* 8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The goal is to hold a specified pace for all 8 rounds....Read More
Join us this Saturday, 23 Dec at 0900 for a FREE class! No experience is needed, everyone is invited! Strength: Every 2-minutes perform: Pause Front Squat + 1.25 Front Squat 4 sets performed at 62, 67, 72, 77% …immediately followed by (maintaining EMOM)… 1 Front squat @ 82% 1 Front squat @ 87% 1...Read More
