Conditioning: Partner WOD Complete as many rounds and reps as possible in 30 minutes of: 2 rounds of “Cindy”* 2 rounds of “DT”* Run 400m* For score *Partners alternate rounds. I.E. Partner A does 1 round of Cindy, B does 1 round of Cindy. A does 1 round of DT, B does 1...Read More
Conditioning: 30′ Handstand walk 20/18 Calories biked 60′ D-ball high carry (100/80) 10 Alternating dumbbell snatches (75/50) 5 rounds for time Compare to Wednesday, 07 August 2019 Flexibility: Half straddle Middle straddle Pike Butterfly Royal Huddleston Burpee Challenge: Day 40 Post results and experiences to commentsRead More
Rest Day MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the...Read More
0630 class Monday and Wednesday is canceled this week. All other classes are normal. Strength: Thrusters 2-2-2-2-2-2-2-2 Build to a heavy 2-rep max. Reps must be connected. Conditioning: “The Hangover” 50 Thrusters (45/33) 25 Pull-ups 15 Handstand push-ups 2 rounds for time Royal Huddleston Burpee Challenge: Day 38 ...Read More
0630 class Monday and Wednesday is canceled this week. All other classes are normal. General Warm-up: Bike 2:00 10 Spiders 10 Push-ups Row 2:00 10 Sit-ups 10 Squats Ski 2:00 10 Ring rows 10 SP w/T’s Run 300m Endurance: Bike 7,200m* Rest 5 minutes Bike 3,600m* Rest 5 minutes Bike 1,200m* For...Read More
0630 class Monday and Wednesday is canceled this week. All other classes are normal. General warm-up: Bike 3:00 10 Samsons 12 Hand-release push-ups 14 v-ups 14 Squats 12 Shoulder press w/T’s 10 Pull-ups Row 2:00 10m Goblet lunges 10 Kettlebell swings 10m Goblet lunges 10 PVC passovers 10 PVC windmills Specific warm-up: 10...Read More
MP members, please enter through the small side door to stay out of the way of the HZ Kids Triathlon. “Kobe” Buy in: 81 calorie row or bike* Then 5 rounds: 8 Cleans (135/93) 18 Burpees 24 Deadlifts (135/93) 60 Squats Then… Cash-out: 81 calorie row/bike For time *Athlete chooses either bike or...Read More
Conditioning: Partner WOD Perform as many reps as possible in 45 seconds* at each station of: Burpees Synchronized Wall-ball shots (20/14) @ (12/11’) GHD Sit-up Wall-Ball tosses (8#) Synchronized Pull-ups Box Overs (20″) Synchronized One-arm Kettlebell Snatch Lunges (45/30) Calories Rowed …rest 1:15 minute 3 rounds for score Compare to Saturday, 13 October 2018...Read More
Rest Day MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend...Read More
