Join us on Friday, 26 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: As many rounds and reps as possible in 20-minutes of the following: 1000m Bike or 400m ski 50-ft Single-arm dumbbell overhead walking lunge (right)...Read More
Join us on Friday, 26 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Strength: Complex: 1 Power snatch ⇒ 1 Hang power snatch 1 Complex @ 60% of 1-Rm snatch 1 @ 65% 1 @ 70% 1 @...Read More
Join us on Friday, 26 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: On a 3-minute clock, perform: 250/200m Row 20 Box jump overs (24/20″) Max reps squats* in remaining time (115/78) 5 Rounds for score,...Read More
Join us today, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: Partner WOD, equal work Every minute on the minute, perform the following: Minute 1: Partner A: Max reps kettlebell swings (70/53) Minute 2: Partner B:...Read More
Join us on Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: 10 Toes to bar 25-ft Handstand walk 10 Ground to overhead* (95/63) Rest 2:00 8 rounds for time *Rounds 1-4 = Power snatch,...Read More
Join us on Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Sprint Drills: 1:00 Bike sprint starts* Rest 2:00 8 rounds for total calories *10-second hard start, holding a tough pace for the remaining time...Read More
Join us on Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: Partner WOD* 12 Rope climbs (13′) 24 Alternating single-arm dumbbell hang clean & jerk (50/35) 36 Calories rowed …rest 2:00, then… 14...Read More
Join us on Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Endurance: 1:00 Max calories bike Rest 0:30 1:00 Max Burpee box jump overs (24/20″) Rest 0:30 2 rounds for score …Rest 2:00, then…...Read More
Join us Saturday, 20 January for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: “MLK Day” 63 Cleans (95/63) 64 Wall ball shots (20/14)@(10/9′) 64 Pull-ups 65 Kettlebell swings (53/35) 68 Front squats (95/63) For time Compare to Monday,...Read More
