Solving the world’s problems post-WOD! 😉 ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Strength: Every 2-minutes on the minute, for...Read More
ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Sprint Drills 1:00 Row for meters Rest 2:00 15 rounds for total meters ...Read More
Throwback: Coach Sarah’s first Open, March 2016! ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Happy Valentine’s Day! Conditioning: Partner WOD* “Add...Read More
ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: 30/24 Calories skied 30 GHD Sit-ups 30/24 Calories biked 20 Strict pull-ups 30/24...Read More
ATTENTION ALL LADIES! Join us Saturday evening, 17 February for GALENTINES! Join us on Saturday, 17 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: Partner WOD 21/18 Calories rowed 15 Burpees over rower 9 Clean & Jerks...Read More
Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: 2024 Monster Games Online Qualifier WOD-Intermediate Version “Better Than Revenge” 10 Burpee shuttle runs (50-ft) 20 Pull-ups 50-ft Single-arm dumbbell overhead walking lunge (50/35)* 5 Rounds for time *Add 25-ft walking lunges each round… 50, 75, 100, 125, 150 ...Read More
Join us on TODAY 09 Feb at any class for FREE! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Strength: Snatch OR Clean and jerk (athlete’s choice) On an EMOM clock: 1 @ 70% 1 @ 70% 1 @ 70% 1 @ 70%...Read More
Join us on Friday, 09 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to...Read More
Join us on Friday, 09 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: 100m Sprint 50-ft Handstand walk 100m Sprint 2:00 Rest 3 Rounds for time (15:00 cap) Strength: Front squat (on E2MOM clock) 5...Read More
Join us on Friday, 09 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE! Conditioning: Partner WOD, equal work 20 Bar muscle-ups 40 Calories biked 50 Toes to bar 200-ft D-ball bear hug carry (100/70) 2 Rounds...Read More
