Conditioning: 2 Rounds of: 15 Wall-ball GHD sit-ups (12/8) 15 Ring support tuck-ups 15 Wall-ball cleans (20/14) …Rest 1 minute and then… 30 Wall-ball cleans (20/14) 30 Ring support tuck-ups 30 Wall-ball GHD sit-ups (12/8) For time (15:00 cap) Strength: Back squats On a 2:30 clock, perform: 5 @ 75% of 1-Rm 5 Sets of...Read More
On June 28, 2005, an MH-47 Chinook helicopter carrying a Quick Reaction Force of eight Navy SEALs and eight Army Night Stalkers (members of the U.S. Army’s 160th Special Operations Aviation Regiment) were killed in action during Operation Red Wings in Kunar Province, Afghanistan. This part of the operation was an attempt to rescue Lt....Read More
Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the...Read More
Conditioning: 2000m Row …Rest NO MORE THAN 2:00, then… Max rep bench press @ (1xBodyweight males/.75xbodyweight females) For time* *For every successful bench press rep, 10 seconds is deducted from row time Scaling options will be available at the gym. WOD courtesy of Rogue Challenges Post results and experiences to commentsRead More
Endurance: 200m Run 500m Row 1200m Bike 250m Ski 2 rounds for time (15:00 cap) Conditioning: 1-2-3-4-5-6-7-8 rep rounds of: Unbroken strict pull-ups* Unbroken strict ring dips* For time *Each time you break during a set, you must perform 10 burpees. Rest between sets as needed. Post results and experiences to commentsRead More
Conditioning: 2024 Fall Festivus Games WOD 2 Partner WOD 45 Alternating dumbbell snatches (50/35) 35 Plate hop burpees (45/25) 25 Squats 15 Hanging knee raises 5 Around the worlds, toes on box (20″) For time* (12-minute cap) *EMOM, partners stop performing exercises and immediately perform 6 Med ball pass sit-ups (20/14) Strength: With a 2:30...Read More
Conditioning: 24 Front squats (135/93) 24 Bar-facing burpees 24 Chest to bar pull-ups …Rest 4 min and then… 3 Rounds of: 8 Front squats (135/93) 8 Bar-facing burpees 8 Chest to bar pull-ups …Rest 4 min and then… 6 Rounds of: 4 Front squats (135/93) 4 Bar-facing burpees 4 Chest to bar pull-ups For time...Read More
Conditioning 1: 2024 Fall Festivus Games WOD 3 Partner WOD Complete as many rounds* and reps as possible in 10-minutes of: Athlete A: Row for calories Athlete B: 4 Devil press (2 x 35/20) 6 Dumbbell box overs (2 x 35/20) 8 Dumbbell alternating reverse lunges (2 x 35/20) For scores (calories and reps) *Partners...Read More
Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the...Read More
