Endurance: 500m Row 1500m Bike 750m Ski 1000m Run 750m Ski 1500m Bike 500m Row   For time (30:00 cap)     Post results and experiences in the commentsRead More

  Endurance: Partner WOD 80/64* Calories rowed 80/64 Calories biked 80/64 Calories skied   For time *co-ed cals would be 72   …rest 3:00, then… Run 1-mile   For time* Compared to Wednesday, 05 July 2023 *Time is the sum of both partners’ times     Post results and experiences in the commentsRead More

The class on Friday, July 4th, is at 0900 only, in celebration of our Independence Day! MP Iron Club is canceled this week, but the lifts can be performed during Open Gym.   Open Gym 1200-1330 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members...Read More

The class on Friday, July 4th, is at 0900 only, in celebration of our Independence Day!   Conditioning: Partner WOD* 1:00 Max D-ball cleans (100/70) 1:00 Rest 1:00 Max kettlebell deadlifts (70/53) 1:00 Rest 1:00 Max ski for calories   For total score *Each partner does 30 seconds of max reps for each movement  ...Read More

The class on Friday, July 4th, is at 0900 only, in celebration of our Independence Day!   Conditioning: Part 1: 50 Double unders 5 Wall-walks 10 Handstand push-ups 25-ft Handstand walk   2 rounds for time   …Rest 5:00, then…   Part 2: 8 Clusters (135/93) 16 GHD sit-ups 24 Calories biked   2 rounds...Read More

Class on Friday, July 4th, is at 0900 only in celebration of our Independence Day!   Sprint Work: With a partner, and a 2-minute clock… Row for calories* …rest 2:00, then… With a partner, and a 2-minute clock… Bike for calories* …rest 2:00, then… With a partner, and a 2-minute clock… Ski for calories*  ...Read More

Register here for the 2025 Community Cup.   Conditioning: As many rounds and reps as possible in 15 minutes of: 200m Run 10 Toes-to-bar 10 Double dumbbell thrusters (50/35)   For score   Strength: Box Back Squats On a 2:00 clock: Take 8 sets to build to a heavy 5-rep   For load    ...Read More

Register here for the 2025 Community Cup.   Conditioning: “The Ghost” 1:00 Max calories rowed 1:00 Max burpees 1:00 Max double-unders 1:00 Rest   6 Rounds for total score Compare to 05 February 2024   …Rest 4-minutes and then…   Every minute on the minute, for 8 minutes (4 sets): Odd Minutes: 10 V-ups Even...Read More

Register here for the 2025 Community Cup.   Open Gym Cancelled this week only. We are sorry for any inconvenience!   MP Iron Club† Lift 1: Behind the Neck Snatch Grip Strict Press On a 2:00 clock: 5 reps   4 Sets for quality, building in weight each set   Lift 2: Overhead Squat On...Read More

Register here for the 2025 Community Cup.   Conditioning: 300m Run 15 Pull-ups 15 Push-ups 30 Alternating stationary lunges (step-back)   5 Rounds for time* *Wear a weight vest if you have it (20/14)     Post results and experiences in the commentsRead More