Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Clean Work Every 0:75 seconds...Read More

Conditioning: As many calories as possible in 8 minutes*: Row/Ski/Bike** 2:00 Rest 3 Rounds for max calories   *At the top of every 2 minutes, starting at 0:00 on the clock, the athlete must get off the machine and perform one round of: 10 ab-mat butterfly sit-ups 10 push-ups **Athlete can choose order of 8-minute...Read More

Conditioning: 21-15-9 Rep rounds of: Kettlebell swings (72/53) Plate-facing burpees Handstand push-ups GHD Sit-ups Overhead squats (95/63)   For time (30:00 cap)     Post results and experiences to commentsRead More

Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   Post results and experiences to commentsRead More

Conditioning: Every minute on the minute for 11-minutes (2 rounds) complete: 1: 8 Shoulder to overhead (115/83) 2: 15 Goblet squats (53/35) 3: 35-ft Sandbag throw over shoulder (100/70) 4: 35 Double-under 5: 15 Wall ball shots (20/14)@(10′) 6: 8 Strict pull-ups 7: Rest   For quality and completion Strength: Front Squats On an every...Read More

  Skill/Accessory Work: 8/side Kettlebell* curtsy step downs   3 Sets for quality *Athlete may increase weight or stay the same weight throughout Endurance: 4:00 Max calories row/bike/ski* 2:00 Rest 4:00 Max calories row/bike/ski 2:00 Rest 4:00 Max calories row/bike/ski 2:00 Rest 2:00 Max calories row/bike/ski 1:00 Rest 2:00 Max calories row/bike/ski 1:00 Rest 2:00...Read More

  Conditioning: Partner WOD* As many reps as possible in 2-minutes of: 8 Synchro Burpees-over-bar** Max synchro thrusters (75/53)   3 Sets for score **Step or jump over is allowed   …Rest 5-minutes and then…   40/32 Calories biked 16 Strict pull-ups 40 Box jump overs (24/20″) 20 Double dumbbell ground to overhead (2 x...Read More

  Conditioning: 500m Row 10 Handstand push-ups 10 Bar-facing burpees 10 Overhead squats (115/78)   5 rounds for time or score* (30:00 cap) *if cap it hit, athlete’s score is total of reps completed, row is worth 1 pt per 25m     Post results and experiences to commentsRead More

Open Gym at 1730 & Iron Club this week is canceled. We apologize for any inconvenience.   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Every 1:30,...Read More

New Year’s week: 0900 class ONLY on Wednesday. The schedule will return to normal on Thursday.   Conditioning: “Dominating starts NOW!” Buy-in: 40/32 Calories Biked …then, in an add-and-repeat style*, complete the following: 1 Squat Snatch (155/103)* 2 Strict Handstand Push-ups 3 Double Unders x10 4 Kettlebell Swings (97/62) 5 GHD Sit-ups 6 Wall-Ball Shots (25/16)...Read More