Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 21-15-9 rep rounds of: Toes-to-bar Kettlebell goblet squats (72/53) For time (8:00 cap) Strength: Back squats On a 2:00 clock: 5 @ 25% 5 @ 40% 5 @ 50% 5 @ 60% 5 @ 65% 5 @ 70% Then immediately...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every athlete’s...Read More
Conditioning: 30 Overhead squats (115/78) 60 Double-unders 30/24 Calories row/bike/ski* 90 Cross-over single unders 3 Rounds for time (25:00 cap) *Athlete must row one round, bike one round, and ski one round Post results and experiences to commentsRead More
Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the...Read More
Conditioning: 2 Rounds of: 10 Deadlifts (225/153) 10/8 Calories biked 10 Burpee Box Jump Overs (24/20) 10 Pull-ups …Rest 4:00 and then… Repeat the above, including rest, for a total of 3 Sets For total work time (total time minus 8 minutes of rest) (35:00 cap) Post results and experiences to...Read More
Conditioning: 15 Double dumbbell deadlifts (2×50/35) 25-ft Front rack lunges 200m Run 25-ft Front rack lunges 15 Double dumbbell deadlifts 25-ft Front rack lunges 20/15 Calories biked/skied 25-ft Front rack lunges 2 rounds for time (15:00 cap) Strength: Every 2:00 minutes, perform: 5 Front squats Set 1 @ 35% Set 2 @ 45% Set 3...Read More
Conditioning: 2 Rounds of: 15 Wall-ball GHD sit-ups (12/8) 15 Ring support tuck-ups 15 Wall-ball cleans (20/14) …Rest 1 minute and then… 30 Wall-ball cleans (20/14) 30 Ring support tuck-ups 30 Wall-ball GHD sit-ups (12/8) For time (15:00 cap) Strength: Back squats On a 2:30 clock, perform: 5 @ 75% of 1-Rm 5 Sets of...Read More
On June 28, 2005, an MH-47 Chinook helicopter carrying a Quick Reaction Force of eight Navy SEALs and eight Army Night Stalkers (members of the U.S. Army’s 160th Special Operations Aviation Regiment) were killed in action during Operation Red Wings in Kunar Province, Afghanistan. This part of the operation was an attempt to rescue Lt....Read More
Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the...Read More
