Register to compete or volunteer for Spring Festivus Games 2025!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: (Every 1:15) Bench Press 3 @ 70% 3...Read More

Register to compete or volunteer for Spring Festivus Games    Conditioning: Every 6 minutes on the minute: 15/12 Calories biked 10 Thrusters (95/63) 5 Bar muscle-ups*     4 Sets, time each set *Intermediate option: 7 chest to bar pull-ups *Beginner option: 10 chin over bar pull-ups or 10 ring rows   Post results and...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 400m Run 20 Sit-ups 10 Wall-walks 400m Run 20 Toes-to bar 20 Hand release push-ups 400m Run 20 Back extensions 10 Strict handstand push-ups   2 Rounds for time (35:00 cap)     Post results and experiences to commentsRead More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: As many reps as possible in 12 minutes: 40 Burpee box jump overs (30/24) 50/40 Calories row Max reps wall ball shots (20/14) @ (10/9′) in remaining time   For score   …Rest 8-minutes and then…   Take 10 minutes to build to...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: Partner WOD Complete as many rounds* and reps as possible in 25 minutes of: 3 Burpee Chest-to-bar pull-ups 6 Double dumbbell thrusters (2 x 50/35) 9 Kettlebell swings (53/35) 12/9 Calories biked   For score *Partners alternate complete rounds. Each round is (30/27)...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 10 Squat cleans (155/103) 20 Shuttle runs (25-ft down and back = 1) 10 Squat cleans (155/103) 30 GHD sit-ups 10 Squat cleans (155/103) 40 Crossover single unders   2 Rounds for time (25:00 cap)     Post results and experiences to commentsRead More

Register to compete or volunteer for Spring Festivus Games 2025!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: On an every 2-minute clock: Sotts Press 3...Read More

  Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: Spring 2025 Festivus Games WOD 1 – TRU Power Complete as many rounds and reps as possible in 10-minutes of: 2-4-6-8-10…rep rounds Power cleans (115/83) Pull-ups Lateral burpees over bar   For score   …Rest 10 minutes, then…   Spring 2025 Festivus...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Endurance: 5 rounds for time of: 800/700m Row Rest 2:00   …then…   5 rounds for time of: 25 Wall-ball shots (20/14) 2 (10/9′) Rest 1:00   For time of each part and total (40:00 total time cap)     Post results and experiences...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 2000m Bike 20 Alternating dumbbell snatches (50/35) 20 Pull-ups …rest 2:00, then… 750m Row 15 Dumbbell hang power clean and jerks (2×50/35) 15 Burpees over dumbbells …rest 2:00, then… 600m Run 10 Single-arm dumbbell overhead squats left (50/35) 10 Single-arm dumbbell overhead squats...Read More