Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD.
Friends and family are welcome to WOD and/or eat!
Accessory Work:
8/side Pause* single arm bent over kettlebell row
1:00 Rest
3 Rounds for quality
*Pause for 2-sec at the top
Conditioning:
Partner WOD, equal work
36-24-12 rep rounds of:
Deadlifts (225/153)
Crossover single-unders
Bar-facing burpees
Toes to bar
For time
(25:00 cap)
Post results and experiences to comments
Partnered with Justin
15:24rx
16:00 Rx with Kile
20:03 I just did single unders but Rx everything else
Partnered with Megan!
She is a master at crossovers!