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Monday, 23 October 2023

22 October 2023 by 7 Comments

Join us this Saturday, October 28th at 0900 for a FREE workout!

Everyone is invited and no fitness experience is needed!

Support Veteran’s Mental Health Initiatives by donating to the

Chad 1000x Fundraiser

 

Conditioning:

20/16 Calories ski erg

25-ft Single arm overhead dumbbell walking lunge (right) (70/50)

25-ft Single arm overhead dumbbell walking lunge (left) (70/50)

75-ft Handstand walk

100-ft Farmer carry (2 x 97/62) or D-ball carry (100/70)*

 

2 Rounds for time

 

…Rest 5-minutes and then…

 

15 Shuttle runs (50-ft, 25-ft down and back)

15 Hang dumbbell snatches (70/50)

75 Double-unders

75-ft Farmer carry (2 x 97/62) or D-ball carry (100/70)*

 

2 Rounds for time

*Athlete must alternate between farmer carry and d-ball carry each round

 

 

Post results and experiences

Filed Under: 20+ min, Gymnastics WOD, Hybrid, Lifting, Monostructural, Skill

Comments

  1. Kim Owens says
    23 October 2023 at 10:35

    16:27. 70+
    99 reps
    Thanks Jimmy for the help!!

  2. White Ape says
    23 October 2023 at 12:21

    Part 1:
    9:25 Rx

    Part 2:
    9:29 Rx

  3. sflynn says
    23 October 2023 at 13:25

    Part 1: 9:48 Rx
    Part 2: 10:09 Rx

  4. Henry Smith says
    23 October 2023 at 13:44

    I started on part 2
    12:53 mod 60#
    Capped part 1 with 2 ww and d-ball carry remaining.

  5. Crystal Stine says
    23 October 2023 at 18:43

    part 1 : 14:01 mod
    part 2: capped 101 rep -one round plus 5 shuttle runs
    It was a hard one.

  6. Amber Burkhart says
    23 October 2023 at 20:16

    12:53
    40#, WW, Rx carry

    10:25 40#

  7. Anniee says
    23 October 2023 at 20:35

    part 1:
    15:41
    45# DB

    part 2:
    150
    45#
    ended second round w/ completed all snatches

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