“I am not resting Coach! I am counting how many rounds I am not going to do!” 🙂
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Festivus Games October 2023
Conditioning:
Buy-in:
300m Row
For time
…rest 3-minutes, then…
10 Burpees-over-bar
5 Clusters (135/93)
Rest 1:00
3 rounds for time
…rest 3-minutes, then…
Sell-out:
900m Bike
For time
Strength:
October 2023 Festivus Games WOD 2
“It’s So Complex!”
Find the heaviest success in 7-minutes of the following complex:
3 Deadlifts ⇒ 1 Hang Power Clean ⇒ 2 Front Squats
For load
Post results and experiences to comments
Row 1:05
4:53 @ 73#
Bike 1:25
First WOD back since being sick. Cardio definitely not 100% but still good to move but should have scaled the reps to take “competition” out. Lesson learned about myself. 😉
Row 1:00.7
6:08 Rx
Bike 1:29
Complex 133#
Also I want it be known that I did not approve the caption for the photo
Hahahaha!
But those HSPU today after class woot woot!!!
Row 52.1
Middle portion – 6:39
Bike – 1:16 – legs were toast
Complex 240#
Awesome job on that complex!
Row – 54.4
3rds – 4:58 Rx
Bike – 1:15
Complex 225# (didn’t use time wisely, could have gone a little heavier, but it felt good)
70+
56:30
7:01 40#
1:24
Complex 42#