Join us for a FREE trial class this Saturday, September 9, at 0900!
NO fitness experience is needed!
Click the link below to register to compete or volunteer at:
Festivus Games October 2023
Endurance:
300m Run
900m Bike
300m Row
Rest 3:00
4 rounds for total sprint time*
Compare sprint time to Wednesday, 30 August 2023
*Total time minus 9:00 of rest
Post results and experiences to comments
16:27
(3:55, 4:03, 4:18, 4:13)
Legs super heavy on rds 3&4 run. Had to run out into the parking lot on rounds 2&3 to dodge shoppers at the market. That had to have cost me like a minute at least. 😉
17:00
3:58
4:17
4:29
4:16
Pushed the runs today and could not get the bike and row going that fast. Overall, I was happy with the intensity.
20:59