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Monday, 17 July 2023

16 July 2023 by 8 Comments

Join us this Friday, 21 July, at any class time for FREE!

No fitness experience needed!

Tuesday 1730 and Thursday 1730 classes cancelled this week. We are sorry for any inconvenience!

 

Conditioning:

300m Run

6 Ring dips

9 Shoulder to overhead (135/93)

12 Bar facing burpees

1:30 Rest

 

5 Rounds for time

(30:00 cap)

 

 

Post results and experiences to comments

Filed Under: 20+ min, Gymnastics WOD, Hybrid, Lifting, Strength/Speed

Comments

  1. sflynn says
    16 July 2023 at 20:32

    22:33 Rx (at home)
    Was able to do all UB so was happy with that!
    Split times:
    3:32
    3:27
    3:19
    3:10
    3:05

  2. Amber Burkhart says
    17 July 2023 at 10:13

    27:18
    83# S2OH – this was the toughest part for me

  3. Anniee says
    17 July 2023 at 10:27

    24:09
    skinny blue band (Dips).
    Rounds 1-3 i was able to do 2 RX dips, then used bands for the rest.
    68# S2OH

  4. Kim Owens says
    17 July 2023 at 13:15

    Well. . Made it thru 41/2 rounds and wasn’t able to finish those burpees. 33# shoulder to OH

  5. Wade Bietz says
    17 July 2023 at 13:56

    24:11. 135lbs, mod used bike and step over burpee. Tough

  6. Henry Smith says
    17 July 2023 at 14:20

    29:06rx

  7. Vernice says
    17 July 2023 at 16:59

    24:57 70 +
    43# STOH
    Used blue band in Riing Dips

  8. Sandy says
    17 July 2023 at 21:29

    30:03 mods
    Cut the run to 200 m, 53# G2O, burpees down to 6 reps because I’m slow at them!
    My ring dips were the thicker blue band on a 12”box.

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