Join us today, Friday, 07 July, at any class time for FREE!
No fitness experience needed!
Conditioning:
60 Double unders or 45 Crossover singles
7 Thrusters (135/93)
5 rounds for time
(12:00 cap)
…Rest 5:00, then…
2 rounds of:
15 Wall-ball GHD (12/8)
15 Ring support tuck-ups
…rest 1:00, then…
1 round of:
30 Ring support tuck-ups
30 Wall-ball GHD
For time
(12:00 cap)
Post results and experiences to comments
Part 1:
8:01 Rx w/ crossovers
One round was UB crossovers, 3 rds were 2 sets, and rd 3 I caught like 5 times!
Part 2:
10:05 Rx (abs are smoked!)
Part 1 – crossovers 12:57 cap rx
Part 2 – 12:15 cap
10:22 Rx with DU. Gotta start practicing those Crossovers!
9:20 Rx
This was all pretty tough!
Part 1 10:19
First time trying crossovers. I was able to get a few big sets but caught a lot. I used the rope I do dubs with and definitely need a slightly longer rope.
Modified thrusters to 42# and those felt heavy 🙁
Part 2 10:04
1st round I did the ring tucks but those were too tough. I need to work holds to gain more strength. I moved to the bars and those were easier, but still tough! I did GHDs without the WB on the 1st round but moved to floor situps on the 2nd round.
11:33 Rx Double Unders
10:27 Rx
part 1
12:06 w/ crossovers 83# thruster
need to work on crossovers!! caught a bunch
part 2
11:55RX abs were toasted.