Power outage update:
Power is still out at the gym. Here are the two plans moving forward…
Option 1 – Power restored:
Once power is restored, the following day will be as normal.
Option 2 – Power remains out until Saturday:
Friday-0845,noon,1730 classes only
Saturday-Murph at 0900
With option 2 be advised there is NO ELECTRICITY (which means only one fan on a generator) and no water provided.
Join us this Friday, 23 June, at any class time for FREE!
No fitness experience needed!
Endurance:
Partner WOD, equal work required:
1-2-3-2-1 minutes*
Ski for max calories
Bike for max calories
Row for max calories
For score
*Rest 1:00 between each machine. Partners must change every 0:30 each machine.
Post results and experiences to comments
Partnered with Sarah
417
Fun WOD!
What she said! That was hot but fun!!!