Wonderful Christmas party!! We loved having everyone who came, and missed all those who could not be here!!
Join us Saturday, December 17th, at 0900 for a FREE trial class!
No CrossFit experience needed!
Conditioning:
15 Push jerks ( 95/63)
12 Chest to bar pull-ups
9 Sumo deadlift high pulls (95/63)
5 Rounds for time
(13:00 cap)
Strength:
Overhead squat
8 @ 25% 1RM
6 @ 35%
5 @ 45%
4 @ 55%
3 @ 65%
2 @ 75%
2 @ 80%
1 @ 85%
1 @ 85%
For quality
Post results and experiences to comments
11:57
43#
Mod C2B
SWOD
Worked up to 82# (90%)
11:42 Rx
12:32 cap rx