Conditioning:
4 Sets of:
Every 2:30, perform the following:
15/12 Cal bike
12 Front squats (155/103)
Max rep muscle-ups*
Rest 4:00 between sets
For score
*Muscle-ups (ring or bar) – Rx, Chest-to-bar – Intermediate, Chin-over-bar – Beginner
Post results and experiences to comments
5 (73# FSQ)
0 (63# FSQ)
3 (63# FSQ)
2 (63# FSQ)
BMU
3,3,3,0
Rx
This was a tough combo!