Conditioning:
Complete as many rounds and reps as possible in 24-minutes of:
15 Toes to bar
10 Handstand push-ups
5 Deadlifts (315/205)
30/24 Calorie row, bike, ski*
For score
*alternate through rounds
Strength:
Box Pause Back Squat
5-5-5-5
For total weight lifted in the 25 reps*
* Add each of the loads together of successful sets.
E.G. set 1-200, set 2-215, set 3-225, set 4-230 Failed; score is 640
Post results and exercises to comments
Rugrat
212 modified hspu, 123# DL
Did not do SWOD, worked kipping instead