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Monday, 27 June 2022

26 June 2022 by 4 Comments

Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!!  This is the only class time.

Family and friends are welcome to join or cheer you on!

 

Conditioning:

Partner WOD

Complete as many rounds and reps as possible in 7 minutes of:

100m Row

2 Handstand Push-ups

3 Chest-2-Bar Pull-ups

4 Hang power cleans (95/63)

5 Bar-facing-burpees

 

For Score

(Row is worth 2 points)

 

Strength:

Hang Power Clean

1-Rep max

 

For max load

Compare to Friday, 30 April 2021

 

 

Post results and experiences to comments

Filed Under: 1-RM, 6-10 min, AMRAP, Bodyweight, Gymnastics WOD, Lifting, Monostructural, Partner WOD

Comments

  1. Christa says
    27 June 2022 at 06:52

    Partnered with Amber 71
    Mods- C-ring rows, A-1abmat HSPU
    HPC 143#
    Still feeling Murph!

  2. Henry Smith says
    27 June 2022 at 13:37

    Partnered with wade 81rx.

    Swod- 255#. This was 10#pr

  3. Maggie Tunnell says
    27 June 2022 at 18:43

    Partner WOD
    52 @53#

    HPC
    103 PR

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