Friday, 30 April 2021

 

Conditioning:

Partner WOD

Complete as many rounds and reps as possible in 7 minutes of:

Row 100m

2 Handstand Push-ups

4 Chest-2-Bar Pull-ups

6 Burpees

8 Slammers (12/8) @ 2m

 

For Score

(Row is worth 2 points)

 

Strength:

Hang Power Clean

1-rep Max

 

For max load

Compare to Wednesday, 26 August 2020

 

 

Post results and experiences to comments

Comments

  1. Ron Sage says

    100 m row, 2 handstand push-ups, 4 pull ups, 6 Burpee‘s, 8 slammers.
    Two rounds for time
    5:10
    HPC – 120lbs (5lb pr)

  2. White Ape says

    Team Wape:
    100 reps Rx
    Great little 7:00 AMRAP!

    SWOD:
    Tied current 1-RM, 285. Leg feeling better, still not 100%.

  3. Seems Legit 89 Mod(Christa chin over bar pull-ups and 1 Ab mat for HSPU… those are coming along sooooo well sis!!)
    HPC 150 (PR match)

  4. 89 rx with Ryan
    195# hpc

  5. Michelle Milstead says

    Team Waderat

    89 (Modified pull ups and HSPU)

    Rugrat HPC 83 (5 pound PR)

    Thanks Wade for doing it again and partnering with me!

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