Conditioning:
Partner WOD
Complete as many rounds and reps as possible in 7 minutes of:
Row 100m
2 Handstand Push-ups
4 Chest-2-Bar Pull-ups
6 Burpees
8 Slammers (12/8) @ 2m
For Score
(Row is worth 2 points)
Strength:
Hang Power Clean
1-rep Max
For max load
Compare to Wednesday, 26 August 2020
Post results and experiences to comments
100 m row, 2 handstand push-ups, 4 pull ups, 6 Burpee‘s, 8 slammers.
Two rounds for time
5:10
HPC – 120lbs (5lb pr)
Team Wape:
100 reps Rx
Great little 7:00 AMRAP!
SWOD:
Tied current 1-RM, 285. Leg feeling better, still not 100%.
Seems Legit 89 Mod(Christa chin over bar pull-ups and 1 Ab mat for HSPU… those are coming along sooooo well sis!!)
HPC 150 (PR match)
Thanks!!
My HPC 123 (stopped short because body said no today).
89 rx with Ryan
195# hpc
Team Waderat
89 (Modified pull ups and HSPU)
Rugrat HPC 83 (5 pound PR)
Thanks Wade for doing it again and partnering with me!