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Wednesday, 06 April 2022

5 April 2022 by 5 Comments

Sign-up for the Nutrition Challenge and the Fitness Challenge!!

They both start Monday, 11 April!!

 

Conditioning:

Buy-in:

500m Row

For time

 

…rest 4-minutes, then…

12 Burpees-over-bar

6 Thrusters (135/93)

Rest 1:00

3 rounds for time

 

…rest 4-minutes, then…

Sell-out:

1000m Bike

For time

 

 

Strength:

Pause Front Squats

4 @ 45% 1-rm

4 @ 55%

3 @ 65%

3 @ 70%

3 @ 75%

3 @ 75%

 

For quality

 

 

Post results and experiences to comments

Filed Under: 16-20 min, Bodyweight, Couplet/Triplet, Gymnastics WOD, Hybrid, Lifting, Monostructural, Strength/Speed

Comments

  1. Henry Smith says
    6 April 2022 at 17:59

    1:27.4 500m row
    14:03 second part
    19:29 total

  2. Christa says
    6 April 2022 at 20:09

    1:46.3 500 row (came out too hot)
    7:02 for 3 rds burpees/thrusters (not including 4 min rest)
    18:26 total time

    It’s 8pm and I’m still wiped from this wod.

  3. Ron Sage says
    8 April 2022 at 08:36

    500 m row – 143.9 (3 sec. PR)
    Total time 21:54 thrusters @75lbs.

  4. sflynn says
    8 April 2022 at 11:43

    1:44.7 Row (PR tie)
    18:02 total time.

  5. White Ape says
    8 April 2022 at 11:59

    Row – 1:30.4
    Total time – 16:16 Rx

    Thrusters felt heavy, but was able to go unbroken all 3 sets. Decent pace on burpees.

    Holy smokes after WOD though!! I was toast after the bike!!!

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