Join us this Saturday at 0900 for a FREE WOD! No experience needed!
Conditioning:
Option 1:
100m Sprint
20 Wall-ball shots (20/14)@(10/9′)
5 Deadlifts (275/183)
2:00 Rest
5 Rounds for total time
Option 2:
2022 CrossFit Games Open WOD 22.3
21 Pull-ups
42 Double-unders
21 Thrusters (95/65)
18 Chest-to-bar pull-ups
36 Double-unders
18 Thrusters (115/75)
15 Bar Muscle-Ups
30 Double-unders
15 Thrusters (135/85)
For time
(12:00 cap)
For masters/scaled options click here
Post results and experiences to comments
17:38 Rx
Just moving the body today.