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Conditioning:
2017 CrossFit Games Open WOD 17.2
Complete as many rounds and reps as possible in 12-minutes of:
2 rounds of:
50′ Weighted Walking Lunges
16 Toes-2-Bar
8 Double dumbbell Power Cleans (50/35)
…then…
2 rounds of:
50′ Weighted Walking Lunges
16 Bar Muscle-ups
8 Double dumbbell Power Cleans (50/35)
…now repeat, alternating between Toes-2-Bar and Muscle-ups every 2 rounds
For Score
Compare to Saturday, 04 March 2017
Strength:
Back Squat
11 reps @ 35%
10 reps @ 45%
9 reps @ 55%
8 reps @ 65%
7 reps @ 75%
7 reps @ 75%
7 reps @ 75%
For quality*
*Each set must be connected reps
Post results and experience to comments
102 Rx
12 rep PR
Tried to connect BMU but was unsuccessful so then finally went to fast singles.
113 Mod’s
chin over bar PLU.