Heat 1 of the competition starts at 0900. Gym will open at 0830. If you haven’t signed up, contact Coach Jimmy.
Conditioning:
2017 CrossFit Games Open WOD 17.2
Complete as many rounds and reps as possible in 12-minutes of:
2 rounds of:
50′ Weighted Walking Lunges
16 Toes-2-Bar
8 Dumbbell Power Cleans
…then…
2 rounds of:
50′ Weighted Walking Lunges
16 Bar Muscle-ups
8 Dumbbell Power Cleans
…now repeat, alternating between Toes-2-Bar and Muscle-ups every 2 rounds
For Score
Men use 50 lbs, Women use 35 lbs
For description and standards, visit games.crossfit.com
Flexibility:
Couch Stretch – 1:30/side
Lateral Opener – 1:30/side
Spine Smash – 2:00
Barbell Biceps Smash – 1:30/side
Royal Huddleston Burpee Challenge:
Day 28
Post score and experiences to comments
116. TB @ 3 rds 10.27. Scaled
80 reps. That’s through 2 MU. Did way more MU in my imagination pre WOD
The imaginary me is always stronger than the actual me, ha!
Nobody can say we lack confidence.
Great job today!
113 scaled
174 Scaled, tie break 11:43
Fun WOD and really fun times!! Congrats to everyone!
142 scaled. Tie break 11:40
85 Rx
And 7 of those 85 reps were Muscle Ups! First bar muscle up today.
130 reps Rx
Did good, but need to embrace the suck more.
ripped hand with 2 MU’s to go.