Friday, 24 December 2021

0900 and 1200 classes only today

We will be closed Saturday in observance of Christmas Day


“12 Days of Christmas”

1 Clean & Jerk (135/93)

2 Pistols

3 Burpees

4 Back Extensions

5 Ring Dips

6 Deadlifts (135/93)

7 Toes-2-Bar

8 Pull-ups

9 Box Jumps (30/24″)

10 Kettlebell Swings (53/35)

11 Handstand Push-ups

12 Row 1200m


For Time*

Compare to Saturday, 21 December 2019


*The WOD is performed like the song is sung. Pistols are 1 each leg, each time.



Post results and experience to comments


  1. 31:42 Rx (2:36 PR from the old place!)
    Everything UB except RDs on last 3 rounds done in 3/2
    Was so fun WODn with noon class!
    Merry Christmas MP fam! ❤️

  2. megancyork says

    39:25 scaled.

    Love this WOD! My body wasn’t feeling great today. Soreness and shoulder pain really caught up with me today. But man I’m proud at my performance. My goal was to keep moving and I did just that. It was also a nice reminder that scaled is not a bad word. Merry Christmas Everyone!

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