Saturday, 21 December 2019



“12 Days of Christmas”

1 Clean & Jerk (135/93)

2 Pistols

3 Burpees

4 Back Extensions

5 Ring Dips

6 Deadlifts (135/93)

7 Toes-2-Bar

8 Pull-ups

9 Box Jumps (30/24″)

10 Kettlebell Swings (53/35)

11 Handstand Push-ups

12 Row 1200m


For Time*

Compare to Monday, 24 December 2018

*The WOD is performed like the song is sung. Pistols are 1 each leg, each time.



Quad Smash

Spine Smash

Overhead Distraction w/ External Rotation



Post results and experiences to comments


  1. 34:18 Rx (1:34 PR!)
    Felt pretty good. Went very slow on row and DLs. Burpees, pull-ups, and HSPU felt good! T2B felt ok on back, we shall see how it feels tomorrow!

  2. 54:44 Rxish
    Did everything Rx until round 9 I did 2 dips Rx and then went to a purple band for the rest of the WOD
    Everything else Rx, pistols felt good!!

  3. 44:31
    1:04 PR
    Mods: purple banded RDs and 1 ab mat push ups (Previous year used 2).
    I start this wod off wrong every year. Did not disappoint again this year.

  4. RhondaMomma says

    42:20 MOD
    63# C&J/DL
    Many more mods

    Merry Christmas MP Family ❤️

  5. White Ape says

    30:20 Rx
    Rather slow in comparison to previous years and PR. After 2 weeks of defensive tactics training (combatives) at the academy, my body is still pretty tired. Felt good moving through WOD. Did all exercises each round unbroken.

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