Conditioning:
“12 Days of Christmas”
1 Clean & Jerk (135/93)
2 Pistols
3 Burpees
4 Back Extensions
5 Ring Dips
6 Deadlifts (135/93)
7 Toes-2-Bar
8 Pull-ups
9 Box Jumps (30/24″)
10 Kettlebell Swings (53/35)
11 Handstand Push-ups
12 Row 1200m
For Time*
Compare to Monday, 24 December 2018
*The WOD is performed like the song is sung. Pistols are 1 each leg, each time.
Mobility:
Quad Smash
Spine Smash
Overhead Distraction w/ External Rotation
Post results and experiences to comments
34:18 Rx (1:34 PR!)
Felt pretty good. Went very slow on row and DLs. Burpees, pull-ups, and HSPU felt good! T2B felt ok on back, we shall see how it feels tomorrow!
Congrats on PR Coach! Strong work!
54:44 Rxish
Did everything Rx until round 9 I did 2 dips Rx and then went to a purple band for the rest of the WOD
Everything else Rx, pistols felt good!!
Awesome work sis!! Next year you will be able to do it all Rx no doubt!
Great job on “Rxish”! 🙂
Goal for 2020, master the ring dip!
44:31
1:04 PR
Mods: purple banded RDs and 1 ab mat push ups (Previous year used 2).
I start this wod off wrong every year. Did not disappoint again this year.
Great PR! Tougher and faster, nice!
42:20 MOD
63# C&J/DL
Many more mods
Merry Christmas MP Family ❤️
30:20 Rx
Rather slow in comparison to previous years and PR. After 2 weeks of defensive tactics training (combatives) at the academy, my body is still pretty tired. Felt good moving through WOD. Did all exercises each round unbroken.