Make plans to join us for our next FREE WOD day on Friday, 22 October!
Conditioning:
EMOM for 5:00 perform:
200/150m Row Sprint
Or…
400/300m Bike Sprint
Post fastest and slowest time
…Rest 10:00, then…
14 Plate-facing burpees (55# plate)
14 Half tacos
14 Alternating DB clean & jerk (50/35)
14 Alternating Lunges
Row 500m
3 rounds for time
Post results and experiences to comments
Row 29.5/33.2
19:33 Rx
39.1/41.9
17:42rx