Join us Wednesday, 25 August for a FREE class!
Endurance:
15:00 Row @ 90% of 6-min row pace
…Rest 5:00 then…
15:00 Bike @ 90% of 6-min bike pace
For pacing quality
Compare to Tuesday, 27 April 2021
See “6 min row test” here Friday, 23 July 2021
See “6 min bike test” here Tuesday, 06 April 2021
Post results and experiences to comments
Did 6 min row test 1:58.9
15 min bike @90% Goal-53 Actual-53
Row goal: 2:14 actual 2:16
Bike goal 55, actual 52
Coming off of being sick I’m happy with this
Row
Goal 2:27
Actual 2:24.7
Bike
Goal 48
Actual. 50
The row felt good. NTFS, do not lean too far forward when you get tired. I noticed myself slipping back into that habit the last 3 minutes and had to really be mindful to not do that. I was pleased that I hung on to that 50 on the bike.