Endurance Skill:
“6-Minute Row Test”
Max meters rowed in 6 minutes
For total meters
Compare to Tuesday, 16 February 2021
…rest 10:00, then…
5 rounds of:
20 Wall-ball shots (25/16) @ (10/9′)
Rest 2:00
For time
Post results and experiences to comments
Row- 1:47 pace – 1,682m
WB- 11:23
Row:
1:42.9 avg. pace (3.4 sec avg improvement)
1748m covered
WB’s:
10:53 Rx
All unbroken
Row:
2:02.1 six minute row test
1473m
WB
11:57 16lbs.
Row 2:14.3 (old time was 2:21) 1340m
WB 11:28 12# (managed to do the 1st 3 rounds unbroken but on the 4th round I took a rest after 19! Not sure why I didn’t push through that last one. I slowed down the last round but did them unbroken)