Friday, 23 July 2021

Endurance Skill:

“6-Minute Row Test”

Max meters rowed in 6 minutes

 

For total meters

Compare to Tuesday, 16 February 2021

 

…rest 10:00, then…

5 rounds of:

20 Wall-ball shots (25/16) @ (10/9′)

Rest 2:00

 

For time

 

 

Post results and experiences to comments

Comments

  1. Henry Smith says

    Row- 1:47 pace – 1,682m

    WB- 11:23

  2. White Ape says

    Row:
    1:42.9 avg. pace (3.4 sec avg improvement)
    1748m covered

    WB’s:
    10:53 Rx
    All unbroken

  3. Michelle Milstead says

    Row 2:14.3 (old time was 2:21) 1340m
    WB 11:28 12# (managed to do the 1st 3 rounds unbroken but on the 4th round I took a rest after 19! Not sure why I didn’t push through that last one. I slowed down the last round but did them unbroken)

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