Come join us at our new location: 6024 S. Sheridan Rd.
Endurance:
“6 Minute Bike Test”
6:00 Bike for total calories
For score
Skill:
Low plank EMOM
Start at 10 sec plank hold, then rest 50 sec
Then each minute, add 10 sec to each plank hold and reduce rest by 10 sec
After completing the 60 sec plank hold,
…rest 1:00 then…
work your way back down, meaning at each minute you would now decrease the plank hold by 10 sec and increase rest by 10 sec.
For quality
Post results and experiences to comments
3.6 m 73 cal Avg 58
3600 m not 3.6 Hahahaha!
3699.2 meter
78 cal
Avg. 60 rpm
81 cals
3700m
Max RPM 82
Avg RPM 61
70-52 3200-53
4,100m and 103 cals
Averaged 67rpm
This was the exact result I had when I did this couple weeks back.
I could have gone a bit harder last min and half.
4.2 km and 117 cal
Averaged 70 rpm
My legs were toast! Started a little too fast. Was not able pick up the pace at the end. It was all I had to maintain. I could not go faster.
90-59 3600-77
My legs were like peanut butter jelly time!!!
3.6 km 75 cal
58 avg
3379m
65 cal
Avg RPM 62
Ew!
Actual date done: 6/8/2021