Come join us at our new location: 6024 S. Sheridan Rd.
CrossFit Judges course is live! Click HERE!
Friend Friday is this week! Start asking your friends!
Conditioning:
Option 1:
2021 CrossFit Games WOD 21.3 and 21.4
15 Front squats (95/65)
30 Toes-to-bars
15 Thrusters (95/65)
…Rest 1:00 then…
15 Front squats (95/65)
30 Chest-to-bar pull-ups
15 Thrusters (95/65)
…Rest 1:00 then…
15 Front squats (95/65)
30 Bar muscle-ups
15 Thrusters (95/65)
For time
(15:00 time cap)
Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3
2021 CrossFit Games WOD 21.4
Complete the following complex for max load:
1 Deadlift
1 Clean
1 Hang clean
1 Jerk
(7:00 time cap)
Option 2:
10-20-30-40-50 Rep rounds of:
Calories rowed
GHD sit-ups
Calories ski erg
Alternating dumbbell clean and jerk (50/35)
Calories biked
For score
(22:00 min cap)
Post results and experiences to comments
21.3
141 reps, tie break 8:20
21.4
133#
The combo of these two WODs is the best test of fitness I’ve ever seen in the Open.
One I’d love to retest in a year or so!