Attention Ape Nation! As of last week, the Health Zone at Saint Francis has decided to close their doors indefinitely due to the Covid pandemic. It is with great sadness that we have to say goodbye to the home we have known for over 12 years. A new home will be found and established very soon! We will continue to train!
Conditioning:
At Home WOD:
2 rounds of…
30 Alternating dumbbell snatches
20 Handstand shoulder taps
…rest 2:00 then 2 rounds of
15 V-ups
50 Double-unders
15 Dumbbell bent over rows
50 Double-unders
…rest 2:00 then 2 rounds of:
30 Burpees
40 Alternating dumbbell stationary lunges
For total time
Post results and experience to comments
22:45
Mods:
20# snatches
High plank shoulder taps
Situps
50 lateral hops over DB
20 # bent over rows
Only 1 round burpees and bw squats