Strength and Conditioning:
1200m Bike
7 Strict handstand push-ups
5 Front squats* (80% of 1-rep clean)
5 Rounds for time
*Bar must be cleaned from the floor
Post results and experience to comments
South Tulsa's Premier CrossFit
1200m Bike
7 Strict handstand push-ups
5 Front squats* (80% of 1-rep clean)
5 Rounds for time
*Bar must be cleaned from the floor
Post results and experience to comments
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20:22
Started first round at 205#. Dropped to 195
SHspu- folded towel
19:00
155# or 72%