Old school pic from May 2017!
Conditioning:
Partner WOD
7-minutes max calories rowed
Rest 2:00
7-minute AMRAP of:
3 Pull-ups
6 Push-ups
9 Squats
Rest 2:00
9 Deadlifts (155/103)*
6 Hang power cleans
3 Shoulder-2-Overhead
Rest 2:00
4 rounds for time of:
Run 300m
While one partner runs, the other performs max rep Overhead squats (115/73).
For scores and time
*Use the same load for each exercise.
Post results and experiences to comments
Fun WOD!!
Team Sape:
Part 1: 135 cal
Part 2: 292 reps
Part 3: 140 reps
Part 4: 61 reps/6:07 time
Total: 628 Rx
I really liked this wod. Was fun to be able to practice butterfly pull-ups. The S2O was crushing!
Strong work Coach!