Tuesday, 28 April 2020

ATTENTION ALL!!  The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.



Bike 1 minute*

15 second transition

45 second Hollow hold

Rest 1 minute


7 rounds for total calories

*If you don’t have access to a bike, row instead. If no rower available, use a measured distance, aka a track, and run for total distance. If you run, stop every minute and perform the transition, hollow hold, rest, and then continue run.


Royal Huddleston Burpee Challenge:

Day 86



Post results and experiences to comments


  1. Bike
    Total 104

    Omg. That was awful. Really proud of that 18 calories. But… crash. And. Burn.

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