Conditioning: Partner WOD* “Mean Gene” 80 Calories Rowed 80 Push Press (95/63) 80 Pull-ups 80 Sit-up Slammers (12/8) @ 2m 80 Burpees 80 Deadlifts (185/123) 80 Calories Biked   For Time Compare to Friday, 22 February 2019 *Equal work. One at a time working.   Flexibility/Mobility: Side Straddle Middle Straddle Pike Stretch   Royal Huddleston...Read More