MP CrossFit Tulsa wishes you a Happy New Year for 2020! Meet at LaFortune Stadium at 0900 for the WOD. Conditioning: “Now you’re seeing 20/20” 100-yd Wall-ball shot throw (20/14)* 20 Wall-ball Russian twist (20/14) 100-yd Wall-ball shot throw 200m Run w/ wall-ball 25-yd Handstand walk* 50-yd Walking lunges 200m Run w/ wall-ball 3...Read More
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