MP CrossFit Tulsa wishes you a Happy New Year for 2020!

Meet at LaFortune Stadium at 0900 for the WOD.

Conditioning:

“Now you’re seeing 20/20”

100-yd Wall-ball shot throw (20/14)*

20 Wall-ball Russian twist (20/14)

100-yd Wall-ball shot throw

200m Run w/ wall-ball

25-yd Handstand walk*

50-yd Walking lunges

200m Run w/ wall-ball

 

3 rounds

…then…

Run bleachers on both side of stadium

For time

 

 

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