Saturday, 29 June 2019

Navy file photo of SEAL Lt. Michael P. Murphy, from Patchogue, N.Y. Murphy was killed by enemy forces during a reconnaissance mission, Operation Red Wing, June 28, 2005, while leading a four-man team tasked with finding a key Taliban leader in the mountainous terrain near Asadabad, Afghanistan. The team came under fire from a much larger enemy force with superior tactical position. Murphy knowingly left his position of cover to get a clear signal in order to communicate with his headquarters and was mortally wounded while exposing himself to enemy fire. While being shot and shot at, Murphy provided his units location and requested immediate support for his element. He returned to his cover position to continue the fight until finally succumbing to his wounds. U.S. Navy photo (RELEASED)




Run 1 mile

100 Pull-ups

200 Push-ups

300 Squats

Run 1 mile


For Time

Compare to Saturday, 26 May 2018

Partition the pull-ups, push-ups, and squats as needed. Simply put a mile run at the beginning and the end. If you have a weighted vest (20/14), wear it.



Post result and experiences to comments


  1. Daniel says

    56:51 rx
    10 minute PR but last year was vested

  2. sflynn says

    49:05, Rx 14# vest
    This is almost a 17 min PR from my previous time, which was not vested.
    I am proud of myself! This Murph was an entirely different experience for me. Felt great! #HWPO
    Congrats to everyone today!!! What a fun Saturday class!❤️

  3. RhondaMomma says

    33:23 Mod Murph
    Team up with Tolise
    Did 1/2 mile runs and split the rounds 10 each.
    Fun stuff!
    Good work MP!

  4. Christa says

    73:02 Rx
    Not vested. First time doing Murph all the way through Rx!

  5. 79:15 first time doing Murph!! And did it Rx!

  6. megancyork says

    Mod PLUs and PUs

    18 min PR

  7. White Ape says

    We had a GREAT group today! Awesome work!!
    I did it Rx (no vest), shoulder not ready for that.
    43:13, definitely not a PR, but back on the road to!

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