Navy file photo of SEAL Lt. Michael P. Murphy, from Patchogue, N.Y. Murphy was killed by enemy forces during a reconnaissance mission, Operation Red Wing, June 28, 2005, while leading a four-man team tasked with finding a key Taliban leader in the mountainous terrain near Asadabad, Afghanistan. The team came under fire from a much larger enemy force with superior tactical position. Murphy knowingly left his position of cover to get a clear signal in order to communicate with his headquarters and was mortally wounded while exposing himself to enemy fire. While being shot and shot at, Murphy provided his units location and requested immediate support for his element. He returned to his cover position to continue the fight until finally succumbing to his wounds. U.S. Navy photo (RELEASED)
MPCF Board WOD
“Murph”
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
For Time
Compare to Saturday, 26 May 2018
Partition the pull-ups, push-ups, and squats as needed. Simply put a mile run at the beginning and the end. If you have a weighted vest (20/14), wear it.
Post result and experiences to comments
56:51 rx
10 minute PR but last year was vested
49:05, Rx 14# vest
This is almost a 17 min PR from my previous time, which was not vested.
I am proud of myself! This Murph was an entirely different experience for me. Felt great! #HWPO
Congrats to everyone today!!! What a fun Saturday class!❤️
You.killed.it. So proud of you!!
Congratsss sis!! You killed it! So proud of you!!
Thanks girls!!! WW4P!!
Great job Sarah!!!! You’ve worked very hard this last year.
Thanks girl!
Strong work Coach! Hard work is paying off!!
33:23 Mod Murph
Team up with Tolise
Did 1/2 mile runs and split the rounds 10 each.
Fun stuff!
Good work MP!
73:02 Rx
Not vested. First time doing Murph all the way through Rx!
We did it!!! So proud of you sis! Awesome job
A HUGE accomplishment! So proud of you sis!❤️
Congrats on first Rx Murph!!! Ape strong!
79:15 first time doing Murph!! And did it Rx!
Such an amazing job!!! Strong work sis!!❤️
Awesome job Norka! Ape strong!
49:53
Mod PLUs and PUs
18 min PR
An amazing PR! Strong work!
Great PR! Thank you for coming in early to WOD with me!
We had a GREAT group today! Awesome work!!
I did it Rx (no vest), shoulder not ready for that.
43:13, definitely not a PR, but back on the road to!