Wednesday 0845 class is cancelled. Sorry for any inconvenience.
Conditioning:
Every 2 minutes on the minute for 12 minutes, perform one round of:
12/9 Calories biked
9 Front squats (45/33)
7 Shoulder Press (45/33)
5 Kettlebell Swings (72/53)
Strength:
Thrusters
7-rep max*
For max load
*No racks. Must squat clean into first rep. Reps must be connected.
Mobility:
Couch stretch
Middle straddle
Twisted cross
Post results and experiences to comments
D.
CWOD. Did it.
Swod. 165# 75%. Might of had another 5# in the tank.
CWOD: completed each round within 2 minutes, Rx
SWOD: 105# 7RM. Might have been able to do a little more but I literally have a hematoma on my chest from 19.2 the size of a goose egg and the heavy thrusters hit it each time and I’m afraid might make it worse. So stopped safely.