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Saturday, 09 February 2019

8 February 2019 by 3 Comments

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Affiliate name: MP CrossFit

Online Judges Course: Click HERE

 

Conditioning:

200m Row

21 Overhead Squats (95/63)

21 Hand-Release Push-ups

300m Row

15 Overhead Squats

15 Hand-Release Push-ups

400m Row

9 Overhead Squats

9 Hand-Release Push-ups

500m Row

6 Overhead Squats

6 Hand-Release Push-ups

 

For Time

(14:00 cap)

 

…Rest 8:00 from end of cap, then…

Partner up and perform each of the following in order, to completion, with equal work:

40 Pull-ups

80 Sit-ups

120 Double Unders

1600m Bike

 

For Time

 

Flexibility:

Couch Stretch

Bilateral Shoulder Flexion

Low Lunge Twist

 

 

Post times and experiences to comments

Filed Under: 11-15 min, Bodyweight, Hybrid, Lifting, Mobility, Monostructural, Partner WOD

Comments

  1. sflynn says
    9 February 2019 at 10:55

    Part 1: 13:42 Rx
    Part 2 with MRod: 8:20, me Rx, MRod single unders

  2. Christa says
    9 February 2019 at 15:40

    Part 1: 14:12 RX
    Part 2: 10:?? With Jeff. I mod PLU. I seemed to have lost my kip as of yesterday. Still lost today.

  3. RhondaMomma says
    10 February 2019 at 07:29

    Part 1 : 14:14
    45# OHS

    Part 2:
    8:27 RX w/Robert

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