Conditioning:
Partner WOD
“Synchro this and synchro that”
10 Synchronized Burpees-over-Bar
10 Synchronized Barbell Lunges (115/73)
10 Synchronized Pull-ups
10 Synchronized Squat Cleans (135/93)
100 Double Unders*
10 Synchronized Deadlifts (225/153)
10 Synchronized Barbell Push-ups
10 Synchronized Alternating Dumbbell Snatches (50/35)
4 rounds for time
*Each partner does 50.
Use only one bar per partner. Must change weight for each lift. Can only change weight immediately prior to each lift.
Flexibility:
Right Leg Split
Left Leg Split
Middle Spilt
Skin-the-cat
Post time and experiences to comments
Team “Sape”:
51:04 Rx
WAY longer than I had expected. But it was a good long WOD! Fun group!
This was way longer than anticipated! Fun though!
NTFS: Next time do masters Rx weights.
61:12 I did RX, Norka mod.
Thanks Sarah. Thanks a lot. 😉
Mod: 73# lunges 1st round then changed to 63#
Clean 83#
DL 113# 61%
25# dumbbell
57:04 Mod
W Jeff
My mods 53/63/113
I loves me a good long Saturday wod!! Thanks Sarah
Haha! I think Rhonda’s thanks and Christa’s thanks may have different meanings. 😉 ❤️