Skill:
MPCF Board WOD
Row 500m
For Time
Conditioning:
“Hammer Time”
15 Chest-2-Bar Pull-ups
25 Burpees
35 Front Squats (75/53)
45 Double Unders
45 Calories Rowed
35 Sit-ups
25 Push Press (75/53)
15 Lateral Bar Jumps*
For Time
*Jumping over the bar both directions equal 1
Compare to Tuesday, 21 February 2017
Flexibility/Mobility:
Right side straddle – 1:00
Left side straddle – 1:00
Center straddle – 1:00
Butterfly – 1:00
Pike – 1:00
2 rounds for quality
Post times, loads, and experiences to comments
Row: 2:01.4
.3 second PR
Hammer Time:
14:45 RX
Slower by 40 seconds but pretty good considering my Debbie Downer ‘tude today.
Row: 1:56.6…again. I’m freaking stuck here!!!
Hammer Time:
19:18 Rx except PLUs and DUs
That row killed me. Also, didn’t eat enough today.
Row: 1:56.6. Maybe a .2 second pr? Not much
CWOD:
12:06 rx
2:35 pr
Ran 1000m intervals this morning, 1.5 miles with the stroller this evening, and then did the row with no upper body warmup. 1:50.0- totally gassed.
Row: 2:02.4
Hammer time:
16:30 rx except for c2b used red and purple bands
Did not feel well today but did my best!